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For years sleep specialists have warned that it’s a bad idea to fall asleep with the TV on. So people started to fall asleep listening to their favorite podcast or music. Some even stream TV onto their phone or tablet. Audiologists want you to know this is a bad idea. Earbuds can deliver noise at damaging levels while you sleep.

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If you’re still using a cotton swab to clean your ears , now is the time to stop! There are many recent news stories outlining the dangers of inserting cotton swabs into the ear canal, among them irritation, infection, even a perforated eardrum. So how do you clean your ears safely at home? Here are some do-it-yourself cleaning tips. Warm

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